danika brysha: postpartum (and beyond) is a lot—let’s talk about it.
episode 167.
Hey, friends. Since having a baby, I’m all about normalizing the hard parts of motherhood, and today Danika Brysha is helping me do just that.
Danika is America’s leading Self-Care Expert and founder of Self-Care Society and Model Meals. She is a 3x Wellness Entrepreneur, former Plus Size Fashion Model for brands like Bare Minerals, Old Navy, and Lands End, Host of the Podcast and YouTube series "Your Morning Mindset Practice,” and mother to two young daughters. Danika has been featured on Chopped, People, InStyle, Shape, PopSugar, Create & Cultivate, and more.
Through her journey of recovery from disordered eating, food addiction, and body issues, excessive alcohol and drug use, deep debt, and an overall lack of confidence and purpose, Danika uses her own experience to help others transform and thrive. Danika regularly guides workshops and has worked with thousands of people to spread wellness and cultivate self-care routines and systems that stick, and is passionate about empowering others to build a life that feels good on the inside.
In today’s episode, we talk about…
Danika’s postpartum experience
How to protect your mental health postpartum
The importance of social connection as a mom
How to make self-care a priority without the overwhelm
Danika’s tips for navigating body image issues post-baby
The importance of knowing the hard parts won’t last forever
How to cope with stressors without resorting to alcohol
How to prioritize your partner post-baby
Why Danika gave up social media for a year
…and so much more.
You can listen on your fave podcast app…
Want more from Danika…
Check out her website
Hang out with her on Instagram
Join self-care society
I’d LOVE to hear your thoughts, reactions, or takeaways as you listen, so definitely screenshot and tag me @courageously.u on Instagram.
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