Kelsey Patel: A raw conversation about mental health struggles, rebirths, and transformations.
episode 161.
You may remember Kelsey from episode 51 way back in 2021. If you haven’t tuned into that episode yet, let me tell you a little bit about my friend Kelsey. First, she is an amazing human with the most calming presence. She’s also one of Hollywood's leading wellness experts, a momma, an inspirational speaker, author of the book Burning Bright, founder of the Pure Joy app, and a philanthropist.
She has been featured in hundreds of media outlets such as NBC, Vogue, US Weekly, Harper's Bazaar, goop, Bravo TV, The New York Times, Page Six, Reader's Digest, Well + Good, mindbodygreen, and more.
In today’s episode, we’re talking about…
Having babies at an older age
Kelsey’s post-baby rebirth
The fears that crept in surrounding her purpose post-baby
The power of sacred movement
The importance of checking out your hormones
The power of "one"
Kelsey's experience with toxic mold poisoning and the impact it had on her quality of life
What Kelsey did to heal from toxic mold poisoning
What to do if you're worried about mold poisoning
...and so much more.
Word of warning: a few f-bombs dropped in today’s conversation, so don’t say I didn’t warn you.
You can also listen on your fave podcast app…
Want more from Kelsey?
Visit her website
Buy her book Burning Bright
Hang out with her on Instagram
I’d LOVE to hear your thoughts, reactions, or takeaways as you listen, so definitely screenshot and tag me @courageously.u on Instagram.
Want a safe space for community, friendship, and healing? Be sure to subscribe to my Substack before you go.
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Happy listening!
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