Let's talk about your amygdala...
...and the role it plays in igniting your anxiety.
One day I’ll teach you something that doesn’t pertain to anxiety. However, that day isn’t today. I’ve been gone for so long (you can find out why here) that my brain is just champing at the bit to help you reduce your anxiety, so here we are.
Today I want to provide a little psychoeducation on your amygdala and the role it plays in igniting anxiety.
If you live with anxiety, you need to know about your amygdala.
Your amygdala is your brain's fear center responsible for igniting anxiety.
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