Why you should engage in movement when anxious...

In grad school, I was advised not to ask my clients “why,” which only led me to ask why (Yup, I’m that girl). As someone who loves asking “why,” I hated this rule.

I’m the queen of wanting to know why.

Why do people do what they do?

Why should we switch to non-toxic living?

Why should I prioritize sleep?

Why should I do baby-led weaning over traditional baby food?

Why?

So, as someone who loves knowing why, I will tell you why you should engage in movement when anxious.