Help your amygdala feel safe...

...quick tip tuesday.

Your amygdala loses its sh*t when it doesn’t feel safe (no clue what an amygdala is, read this post.) You know your amygdala has lost it when you feel anxious, agitated, angry, or on the verge of Hulk smashing someone.

So today, I’m going to share a quick tip on how you can help your pal, amygdala, feel safe.

I want you to create a calming space.