Hey, friend! Welcome to my cozy corner of the world - a corner where I try hard to keep it real while also delivering you tips and tricks to find more joy, stillness, and fun in life.
If we’re new besties, here’s a little about me (If we’re old besties, thanks for stopping by!)…
I’m a wife, momma, therapist, podcast host, and most importantly, an everyday girl just trying to navigate this thing called life.
Why hanging out with me is a good idea…
Ozan Varol recently told me that I need to “stop trying to conform - stop following the herd and just be you,” so here I am. Okay, real talk. He didn’t necessarily tell me this directly but his words in his book did and I felt like it was a direct message to me, so I ran with it.
I’ve spent years trying to conform. Trying to be like everyone else who was succeeding in hopes that I’d succeed, too. Where did it get me? Nowhere really other than a touch unhappy and bored.
So I’m breaking free from the herd and showing up here as myself.
What does that look like?
👉🏼 It looks like a therapist who thinks our current mental health system is a joke (and is trying to do something about it).
👉🏼 It looks like a momma who thinks momming is freaking hard sometimes (and is going to talk about it).
👉🏼 It looks like a girl who feels stuck and is taking the steps to holistically heal their mental health (and I’m sharing what helps me).
👉🏼 It looks like a therapist, momma, and everyday girl who hates writing and just wants to keep it casual (my posts won’t be novels and they’ll be easy reads).
I want to be real with you.
I want to be the bestie you never knew you needed.
I want this to be a safe space where you find community.
Who I’m for…
I recognize that not everyone loves pizza, and not everyone will love me. I’m okay with this. I’m for the woman who feels stuck, anxious, and unsatisfied with life - the woman who craves more but isn’t sure where to start.
I’m for the women who are open-minded and don’t want to bandaid their problems. They want to do the work to holistically heal their anxiety, regulate their nervous system, and break free from the self-sabotaging thoughts that keep them stuck.
What you can expect from me…
I keep it real. I don’t sugarcoat things and I deliver tough love (because I’m someone who needs tough love). I’ll be a virtual hand you can hold while you do the work of shedding old habits that keep you stuck. I believe it takes courage to live your life and I’ll be with you every step of the way as you courageously step back into your life.
Why subscribe…
I created this cozy little corner on Substack because I hate social media (I told you I keep it real). I’m too old and too busy to play the algorithm game. I show up on these platforms because I genuinely want to help you. As a momma, wife, and therapist, it frustrates me that my content gets lost in a sea of other posts over on social. If I’m going to spend time and energy trying to help you, I actually want to know my work is helping. Hence why I made the leap to substack.
Substack feels like a safe space for me to be vulnerable - a space for you to find community and connect with other courageous souls like yourself.
When you subscribe, everything I post gets delivered straight to your mailbox (I promise I won’t spam you). You never miss a thing.
While you have the option to be a free subscriber, where you’ll still receive tips and tricks to your inbox, you get way more as a paid subscriber.
As a paid subscriber…
👉🏼 You get access to the private chat group where you can meet other courageous souls like yourself, find community, and ask me questions (Sorta like a Facebook group minus having to be on Facebook).
👉🏼 You can comment on posts, ask questions, and connect with others.
👉🏼 You get access to any live solo Zoom calls I do or Zoom calls I do with other professional guests (like old podcast guests).
👉🏼 You get to read any personal confessions I share.
👉🏼 You get the satisfaction of knowing you are helping me pursue my dreams of helping you full-time. While the prison is fun, it’s not where my heart is. My heart is here with you. Sadly, I can’t make the leap to helping you full-time if I’m not making any money.
Just know, that whatever option you choose, I’m happy you’re here.
Biggest hugs.
