anxiety

What to do (and not do) if exercise leaves you anxious...

...a must read.

Dec 14, 2024 •

How worries leave you anxious...

...a video unpacking how your thoughts scare your amygdala.

Nov 14, 2024 •

How sleeping under the stars can improve your sleep...

...and even your anxiety.

Aug 6, 2024 •

Using exercise to discharge stored stress from your body...

...and how I knew my body needed to move.

Jul 30, 2024 •

How triggers are formed...

...why you get triggered in the future.

Jul 21, 2024 •

5:59

Breaking down the 3 stressors (pathways) that trigger anxiety...

...and why you need to know them.

Jun 30, 2024 •

Is your blood sugar leaving you anxious?

...quick tip tuesday.

Jun 25, 2024 •

Help your amygdala feel safe...

...quick tip tuesday.

Jun 18, 2024 •

Let's talk about your amygdala...

...and the role it plays in igniting your anxiety.

Jun 14, 2024 •

Try this the next time you feel anxious...

...quick tip tuesday.

Jun 11, 2024 •

Why you should engage in movement when anxious...

In grad school, I was advised not to ask my clients “why,” which only led me to ask why (Yup, I’m that girl).

May 25, 2024 •

One of my favorite ways to regulate my nervous system...

Sitting in the sauna and listening to meditation music is hands down my number one favorite way to regulate my nervous system.

May 21, 2024 •

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