Thanks for this, I have CPTSD and am currently looking in to how to ground myself during flashbacks, which at the moment are really out of control. This is useful to remind me of breathing and being in the now. I am safe.
Remember, when your amygdala is triggered, your thinking brain goes offline. In those moments, relax your muscles, slow your breath, and start looking around your environment. You can’t talk your way out of a trigger. You have to feel your way out. Show your amygdala that you’re safe. đŸ¥°
Is it possible if it’s going on for a while, I’m clearly in a state of hyper-arousal for this to work? I’m exhausted after today but also still in full panic mode which I guess is why I’m exhausted? Sorry to ask questions
Thanks for this, I have CPTSD and am currently looking in to how to ground myself during flashbacks, which at the moment are really out of control. This is useful to remind me of breathing and being in the now. I am safe.
Remember, when your amygdala is triggered, your thinking brain goes offline. In those moments, relax your muscles, slow your breath, and start looking around your environment. You can’t talk your way out of a trigger. You have to feel your way out. Show your amygdala that you’re safe. đŸ¥°
Is it possible if it’s going on for a while, I’m clearly in a state of hyper-arousal for this to work? I’m exhausted after today but also still in full panic mode which I guess is why I’m exhausted? Sorry to ask questions
https://pod.link/1506417679/episode/fc22dd636bb8cbf6c16d43785c670923
Never be sorry to ask me questions!! I wish more people did. đŸ¤© It’s hard for me to know without more context. It sounds like your nervous system is in a constant state of fight or flight (sympathetic state). Your amygdala navigates through life thinking a bear is after you. There might also be other factors at play like internal stressors that are worsening that feeling of exhaustion. Have you listened to my podcast episode with Dr. Elizabeth Stanely? It’s a great one to listen to.
Thank you I’ll listen, i feel bad for asking - i think the problem is a bear was after me, I am working through my CSA. I appreciate you responding.
Never feel bad!! I want to help. đŸ¥°